ALLEN’S CAPITAL FITNESS

MOVE, LOOK, AND FEEL BETTER.

HEALTH AND WELLNESS DONE RIGHT.

 

TRANSPARENCY, SUSTAINABILITY, NO MORE BS.

With so many workout options out there and tons of conflicting information in the health and wellness space, it’s hard to know exactly what you should do to achieve your goals.

Sometimes, it may just seem easier to do nothing. However, through transparent conversation and sustainable exercise programming, we bring peace of mind to our clients.

Let us help you sort things out and get you started on a path to better health.

Regardless of age, gender, past injury, or experience, you have the choice to get better today.

Time to change your life.

Just click below.

Hi, I’m Allen

Owner - Allen’s Capital Fitness

  • CERTIFIED PERSONAL TRAINER

  • CORRECTIVE EXERCISE SPECIALIST

  • LICENSED MASSAGE THERAPIST & DEEP TISSUE SPECIALIST

  • NUTRITION COACH

  • B.S.A. THE UNIVERSITY OF TEXAS AT AUSTIN

  • PROUD FATHER OF “TACO” - A GOLDEN DOODLE, & “BENJI” - A TERRIER

Hi, I’m PATRICK

Personal Trainer

  • CERTIFIED PERSONAL TRAINER

  • CERTIFIED NUTRITION COACH

  • VOLUNTEER BASEBALL COACH

  • FORMER STRENGTH & CONDITIONING COACH

  • FORMER DIRECTOR OF EDUCATION & EXERCISE PROGRAMMING

  • B.A. CONCORDIA UNIVERSITY TEXAS

  • PROUD FATHER OF “MURPHY” - A YELLOW LAB

Hi, I’m PAUL

Yoga Instructor & Personal Trainer

  • CERTIFIED YOGA TEACHER & REGISTERED YOGA THERAPIST

  • CERTIFIED EXERCISE PHYSIOLOGIST & CERTIFIED CLINICAL EXERCISE PHYSIOLOGIST

  • CERTIFIED FUNCTIONAL MOVEMENT SCREEN PROVIDER

  • CERTIFIED HEALTH COACH

  • M.ED KINESIOLOGY THE UNIVERSITY OF TEXAS AT AUSTIN

  • PROUD FATHER OF “QUEEQUEG,” ORIANE,” & “LEVIN” - KITTIES

JOEL MCINTOSH

AUSTIN, TEXAS

"I never used to last at a gym longer than a few months because I always felt out-of-place and never really knew what the heck I was doing.

Now, I've been consistently working out for over six years! Allen creates a space where members feel inspired, comfortable, and confident.

The workouts are fun and never dull! If you are looking for lasting results, Allen’s Capital Fitness is the ideal Austin gym.”

ROSE A. HAYDEN

AUSTIN, TEXAS

"As I enter my 60’s, I appreciate the investment that I have made in Allen’s Capital Fitness and in myself.

I know there’s no such thing as the Fountain of Youth, but working out at Allen’s is a close second.”

FLOR MATA

GALVESTON, TEXAS

“Been going for years. Trainers know their stuff.

Allen is motivational and picks the best workout music. He is tough and funny, and best of all, he brings his very well behaved pup to most sessions.

Taco's power naps are inspiring!”

 

Services

Movement and proper exercise should be a habit like brushing your teeth or tying your shoes. Our goal is to instill lifestyle changes that support your overall well-being through fitness, nutrition, and mindfulness. We look to curate lasting discipline and teach you the right way to bring the mind and the body into one high-functioning unit.

 
 

  • Fully customized programming in a one-on-one setting that looks to optimize lean muscle, boost metabolism, burn body fat, and improve your overall health. Ideal for individuals who want a more private training environment with specific focus on personal goals.

    85/session

  • Fully customized programming in a semi-private setting that looks to optimize lean muscle, boost metabolism, burn body fat, and improve your overall health. Ideal for friends, couples, and parent-child pairs. 2-4 people per group.

    45/session

    Pricing may be adjusted for larger groups.

  • Various classes focused on Yoga and Mobility.

    Tuesdays 9:45AM - 10:45AM

    Sundays 6:30PM - 7:30PM

    20/class

    140/ten-class card

    Please contact Paul for more info.

    paulkevinsmith1@gmail.com

  • Diet and nutrition can be confusing with such variety and contradictory messages out there.

    Whether you’re trying to build muscle, sculpt your body, or burn body fat, the real effort needs to come through sustainable nutrition habits.

    85/session

    Following sessions vary

  • FOR CURRENT CLIENTS. Email or Text/Call for more information

  • FOR CURRENT CLIENTS. Email or Text/Call for more information

 

Blog

 7739 NORTHCROSS DRIVE, SUITE V, AUSTIN, TX 78757

(512)-677-7377

allen@allenscapitalfitness.com